Blog Archives

Dance Your Inner Child

Video

If you are experiencing a lot of changes and feel like one minute you are flying high and the next you are an emotional mess, then you are not alone. However a great way to balance this out is to take a little wisdom from your inner child. Be with whatever comes up, dance the dance and remember to play a little. This vlog shares some great tips on how you can dance your inner child and connect to the creative, curious and playful source that dwells within you.
with Joy
Lisa

Sensing and Releasing Your Wings

Video

This week we create a connection between our hands and our shoulder blades. we look at how to release tension and stress stored in your body, and increase your range of movement. Learn quick exercises for activating movement in your shoulder blades and removing tension from you life. And discover the how this connects to your day to day life and interactions.

Embracing the Intensity Levels of Change

Video

Last week I explored ‘Embracing Change’. This week I take this deeper by looking at the different intensity levels that change can occur in our body and our life. Level 1, 2 & 3. This has offered me new ways of embracing all change… big or small. I would love to hear what you receive…
with Joy
Lisa

Embracing Change

Video

So the last few weeks have brought with them a wave of change for me. Many others have also shared of big shifts that are happening in their lives. Thus a focus of Embracing change.
Yes, of course you can run from it, hide, yell loudly in the face of change… or you can choose to embrace it! The choice is always yours to make… so what’s it going to be?

Harmonising From Centre

Video

Happy to share my second video blog with this weeks focus. And i must say that I feel it is an improvement on the last one, I’m pretty sure the top of my head returned from its adventures in the cyber world, with a little more knowledge of how to create a video blog with more ease… I also owe a thank you to a dear friend who gave me a few pointers.

This week’s focus is inspired by the martial art Aikido. After sharing a playshop on the 9 movement forms of Nia over the weekend, i found myself drawn to the loving and harmonious energy of Aikido, and the power that comes from deeply connecting to a place of centre in my body.

May you enjoy this clip, and may you dance through the rest of your week as you explore your centre in a loving way.
With Joy
Lisa

Synchronised Unity

Video

So this week I decided to have a go at a video blog. A found this to be a completely ‘New-to-me’ skill, as I played and harmonised in the sometimes challenging technology world.

Of course the perfectionist Virgo in me is far from happy with this clip, and it also appears that during the conversion from video to youtube I lost half of my head… it’s off floating around the cyber world somewhere, I’m sure it is having a fantastic time and learning plenty.

So you may question ‘why publish and post this, if you are not happy with it?’ Well, there was also another part of me, the same part that pushed me to write this blog for the first time, that said “Just do it Lisa, you gotta start somewhere”. So that I did…trusting that there must have been a reason that at 5.15pm on Tuesday afternoon the universe choose to shower me with inspiration to start a video blog. If anything it will act as a reference point for my growth. And I am sure I will look back one day and have a good laugh… if not today.
With Joy
Lisa