Tag Archives: connection

What I Learnt this Week, Playing with the Big V… Vulnerability.


When I accept what I am feeling and allow myself to surrender into being with my truth I gain access to vulnerability. Standing in my vulnerability, owning it and honouring it has given me an opportunity to take another step into my worthiness.

During his past week, when someone has asked me how I was, I found my self sharing how I actually felt, instead of replying with the standard and safe response of “I’m good thanks”. The courage to be vulnerable and actually speak my truth of “I’m feeling overwhelmed and a little bit lost at the moment” instantly opened the door to a deeper level of authentic connection with others.

When I spoke my truth I received responses of ‘I know how you feel’, ‘I have been in that place before’, ‘I too am in that place now’. Connections of common humanness were formed and the story (that I had created) that I was the only person feeling this way dissolved. The sense of being alone transformed into a sense of being deeply held and supported. It felt safe to personally give myself permission to ask for help.

The response I received warmed my spirit beyond measure. Phone calls, emails, text messages, acts of love and support; each saying ‘I am here for you, you are not alone, we are in this together’. The goodness of the human spirit shone through and I felt worthy of being part of it.

With deepest gratitude to those beautiful being who openly shared their truth with me, so that I could better understand my own.

My message for this coming week is…

You are not alone, allow yourself to sense the infinite support surrounding you… and (if needed) its okay to ask for help.

With Joy and Gratitude




Dance Your Inner Child


If you are experiencing a lot of changes and feel like one minute you are flying high and the next you are an emotional mess, then you are not alone. However a great way to balance this out is to take a little wisdom from your inner child. Be with whatever comes up, dance the dance and remember to play a little. This vlog shares some great tips on how you can dance your inner child and connect to the creative, curious and playful source that dwells within you.
with Joy

Sensing and Releasing Your Wings


This week we create a connection between our hands and our shoulder blades. we look at how to release tension and stress stored in your body, and increase your range of movement. Learn quick exercises for activating movement in your shoulder blades and removing tension from you life. And discover the how this connects to your day to day life and interactions.